The FitMIND FitBODY Podcast
Michelle FrostAll things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
- No. of episodes: 374
- Latest episode: 2024-09-09
- Health & Fitness Fitness Mental Health