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The Healthy Shift Worker

The Healthy Shift Worker

The Wellness Couch

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of The Healthy Shift Worker?

There are 100 episodes avaiable of The Healthy Shift Worker.

What is The Healthy Shift Worker about?

We have categorized The Healthy Shift Worker as:

  • Health & Fitness

Where can you listen to The Healthy Shift Worker?

The Healthy Shift Worker is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Healthy Shift Worker start?

The first episode of The Healthy Shift Worker that we have available was released 13 December 2016.

Who creates the podcast The Healthy Shift Worker?

The Healthy Shift Worker is produced and created by The Wellness Couch.